About

 After several years of amateur and professional sports, having a family of my own, and working 15+ years in the corporate world,  I wanted to get back to a quality of life I enjoyed when I was younger.

I did not like what I saw in the mirror. 

I did not like the way my clothes were getting larger. 

I had convinced myself that I was happy while eating 'comfort food' and ignored repeated reminders to better my health. One day I decided to make a change. That day I decided that I was going to be the role model for my daughter - someone she could be proud of.

That decision meant more energy,  a leaner frame and a different outlook on life. I made the decision to change my life and understand what it takes for a maturing adult to attain results while remaining safe and functional. It was not easy. I learned many lessons along the way. Since then my journey has led me to help people like yourself, to make that change and help to create the vision that you want.

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This is not a job for me, it’s a passion, and one that I am looking to share with clients everywhere. 

                  Qualifications

• Certificate 3 & 4 in Personal Training and Fitness - Master Trainer Level – AIF
• Nationally Recognised Nutritionist  
• Accredited Sports Nutrition Coach
• Boxing Accreditations level 1 & 2
• Advanced Suspension Training 
• Kettlebell Essentials 

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• First Aid Level 2 & CPR
• Precision Nutrition L1, Cert in Nutrition and Coaching
• Certified Practitioner of Positive Psychology
• Certified Coach and Practitioner in Neuro-Linguistic Programming
• Remote Online Training Accredited Trainer