Hands done the best trainer i have ever trained with. Andy has a wealth of knowledge and is always friendly and supportive in reaching your goals. Highly recommend Midian Fitness
Absolutely love Midian Fitness with Kel...I was so nervous with my first fitness session but Kel made me feel comfortable, she wasn’t only my trainer but a great friend. Absolutely love that Kel helped push me to get fit, even with ALL my complaining haha. Would definitely recommend Midian Fitness to anyone who wants to get fit and healthy.
I love working out at this gym because both Kel and Andy make the workouts not only challenging but fun! Ever since I started working out here I have felt and seen a massive change in myself and would recommend them to anyone who wants to start on a healthy lifestyle.
Just want to say a special thanks to Andy Palermo and Kel Phillips for all your support with my PT classes... I definitely see results and I can't wait for summer to show off my new physique
My name is Andrea, I'm 55 years young I have been training with Andy for three years.
Andy has helped me all the way through at this age I have no aches or pain his workouts are awesome.
One year ago I quit smoking Andy has helped me keep my weight off thanks Andy and Midian fitness
Cynthia: Every session Kel is helping me achieve my health and fitness goals. Kel has already helped me do things I didn't think possible and I'm looking forward to seeing what I will be doing next.
Jen: I have been working out with my daughter for the last 10 months. We have laughs but at the same time I have toned up and enjoy the work outs. Thank Kel
Kelly is absolutely amazing very friendly and welcoming would recommend to anyone looking for any sort of training 🙂
I began my journey with Midian fitness 2 years ago, its a decision that i will never regret nor forget. It was my start to a new healthier and fitter life. With Andy's help and guidance i have not only lost 30kgs but i have transformed my body and mind, Midian is not just like another run of the mill PT, you are receiving a genuine care to your needs. Andy also constructed a suggested meal plan for myself to follow over a period of time.
I not only consider Andy as my PT but a friend.
Midian Fitness is a great studio to workout in when doing fitness classes. Spending hours in gyms by myself before - I've got much better results in a much shorter time with Kel and Andy. They have also prevented me getting injuries by correcting my technique and posture. They have so much equipment to do everything I can usually do in a bigger gym in a less intimidating environment. I have gained more strength, fitness & confidence. Thanks Kel and Andy
Being new on the gym scene, it has been an absolute asset to have Andy as my PT. His personalised programs are challenging and target priorities helping to strengthen and tone, which was what I needed.
He has listened to goals and concerns re: bone density strengthening and has spent a lot of time designing programs to suit my needs.
Thank you Andy for ‘going the extra mile’. Highly Recommended!
Thank you Andy and Kel!
Achieving the goals I have set for myself
because of you two! Have never felt fitter and comfortable like you have made me feel. Would highly recommend either of you! Thanks for making working out so fun
Andy has been our PT since Jan17. Hubby and I joined 1-1 PT sessions to get healthier and get some help with our meal plans. We loved each session and looked foward to our sessions as Andy made each session exciting and challenging. Just after few sessions we felt more energised, strong and active. Andy is very knowledgeable and explained each exercise throughly and helped us with our nutritional plans too. Thank you Andy for all your help. Keep up the great work!
Kel helped me get into shape with a good workout routine that she kept changing to keep things interesting, she also helped me with a diet. After a couple of months I noticed change and also having more energy. I would highly recommend Kel as a personal trainer. Thanks Kel
I have been training with Andy for the past 2 years and have seen nothing but great results !
Andy really tailors his work outs to suit all fitness levels and individuals needs , ensuring everyone gets the most out of the sessions.
He is a great motivator and I have loved training at Midian Fitness and highly recommend it!
I train with Kel, she's an amazing PT who gives you the right push and mixes things up. Kel is also very flexible so it helps busy people like myself.
Wouldn't train anywhere else.
Been there for 12 weeks training one on one with kel . Had amazing results and even had an injury which she worked around and and helped strengthen . I was not very motivated and going here really made me motivated to work out and learn so much about working out as I knew no exercises or how to do anything properly . I have toned up heaps and I also got advice on my diet even when I'm vegetarian :) highly recommend
Andy is an absolute legend.
He was not only our trainer but a mentor, a psychologist and a motivator, he also became a great friend who we admire.
Thank you for everything Andy.
I joined Midian Fitness to improve my fitness and health through exercise and healthy eating. I had sustained injuries that needed a specialist and qualified PT like Andy to develop a program for me.
During my time at Midian i have been able to lose fat and develop muscle mass. I would like to thank Andy for being supportive through this time and especially when the going got tough. I would recommend Midian Fitness and Andy to everyone looking to get in shape and achieving their fitness goals
I am only to happy to recommend Andy as a health and fitness coach. I have been training with him for the past couple of years. He has seen me through high and low points in my life and adapted my training to support me through these times. Most of all he has never given up on me or lost sight of my goals, even when I felt like giving up myself.
Andy is a great motivator and I feel great full to have him on my side. I now call Andy my friend :)
I am so grateful to have come across a soul as beautiful as Kel. Since the get go she has been nothing but warm and welcoming. She was so focused on getting me to achieve my goals and incredibly motivational. Her personality and drive makes her the greatest PT I have ever met. Thank you, a million times, over and over!
Andy is highly motivated, enthusiastic and fun to train with.
The PT session does not feel like a chore! He sets realistic goals that you feel confident about achieving and spends the time catering workouts and diet plans to your needs.
What a great trainer Kel is and so professional, l would recommend Median Fitness to anyone who is interested in personal training, so positive and supportive
Joined after a lengthy absence from any form of fitness training with no regrets. Andys knowledge including nutrition advice, motivation & variety gets me through every session and I leave feeling so much better. Very happy with progress over the last few months and I recommend you trial it to see for yourself. Thank you Andy!
I've been training with Andy for 8 weeks and have never been happier with a trainer! Andy has a wealth of knowledge, is very personable and professional. Both he and Kel are extremely warm and supportive and are the reason I love training with Midian Fitness. I would highly recommend men and women from all walks of life and fitness levels to train with these guys!
"I started with Andy 2 years ago and have never looked back!!!
Andy has supported me through thick and thin and I couldn't have found a better PT or friend if I tried!!
He always strives to accommodate to my needs or limitations. He truly puts his heart and soul into helping others."
"I have gone from having weakness in my arms and legs to being strong. I’m amazed at what I can achieve now.
I used to laugh when he asked me to try push ups. Now I can do them and feel so pleased with my achievement; not only with push ups, but overall strength and fitness.
Having a good personal trainer is a vital factor in going to the gym. He makes sure that you do the exercises correctly, making sure there are no injuries. I am glad to have Andrew as my trainer."
I am only too excited to write how great Andy has been throughout the 8 week challenge :) I finished my first 8 week challenge and am absolutely thrilled at my results. I lost 11.4kgs and couldn't be happier :):)
The food plan was great and I got a lot out of the boot camps. I did find it hard at the start to adjust to the classes and the food plan but now its all just habit :)
I enjoy going to the gym and I feel 100% happier and healthier
Thanks again Andy for all your help and support :):)
From the start Andrew had an excellent understanding of my fitness health and has continually developed effective training plans for me that have been both challenging and setting a good foundation towards my fitness and future healthy lifestyle goals. I have always found Andrew as a genuine caring guy who easily relates to people and is very adaptable to meet their needs.
Andrews personal strengths as a highly motivated individual as well as his professional and extensive fitness/nutrition knowledge have all contributed to my own personal fitness successes.
I find his contagious passion for fitness and great sense of humour has encourage me as an individual to want to do well and exceed my own fitness and career goals, by inspiring me to undertake a health coaching course resulting in a stress free career for me in the future.
The confusion of what equipment and exercises to do has been removed by using a Personal Trainer like Andrew and I enjoy going to my gym now with more confidence than I had before thanks to Andrew. I find Andrew’s guidance and personal training goes beyond the regular PT session contributing to what I believe for myself is a better overall lifestyle.
His suggestions and professional advice on additional training, nutrition and tips for pre/post training have all contributed to me achieving my personal fitness goals at an accelerated pace. I would highly recommend to anyone who is looking to loose weight or improve there overall health to hire Andrew as a personal trainer as he is worth it and gets the results you want